Whether we take a short stroll or choose to walk for too long, or even run, being out in nature benefits both our body and our mind and soul.

Every time we go out in the nature to walk, we give our body the luxury of ecotherapy and fill our stores with "Vitamin F". But before we are surprised at these words, which we are probably hearing for the first time, let us know that this is not a sophisticated treatment in a luxury spa but the terms used by specialists to describe the benefits we get when we are close to nature. .

Living in contact with nature is a luxury these days. In addition to the visual benefits, the lifestyle next to green provides better air quality and, of breaking, brings physical benefits to the body. Going beyond expected, a study published in the journal PNAS noted closely how children living in areas with dense vegetation are healthier. The results show that small plant lovers have a 55% lower risk of developing mental illness during their lifetime.

Conducted by researchers at the Aarhus University in Denmark, it is the largest research on the relationship between nature and mental health . Data on the life of almost one million Danes were used, taking into account several variables that could lead to a mental disorder, such as income and family history.