Whether we take a short stroll or choose to walk for too long, or even run, being out in nature benefits both our body and our mind and soul.

Every time we go out in the nature to walk, we give our body the luxury of ecotherapy and fill our stores with "Vitamin F". But before we are surprised at these words, which we are probably hearing for the first time, let us know that this is not a sophisticated treatment in a luxury spa but the terms used by specialists to describe the benefits we get when we are close to nature. .

A Japanese tradition called "shinrin yoku", which involves immersing oneself in the forest during a walk, would effectively reduce stress, according to a new study.  

Depression , lung or heart disease ... Shinrin-yoku (literally meaning the "forest bath") is a practice of spending time in the forest to take care of your health.